Although there are a lot of articles out there that talk about crashes post-caffeine, and various other small flaws they perceive in a coffee-inclusive diet. Allow us to persuade you otherwise, because if it’s consumed properly, and you use the right type of coffee for you, it can be very healthy indeed.
First of all, if you’re seeking antioxidants, magnesium, antibacterial or anti-adhesive qualities in your drink, then you’re in luck, because coffee contains every single one of these. That’s right – it really does contain all of the aforementioned, and the benefits here are clear to see. Not only will you find you’re getting fewer cavities, feeling more youthful than ever and it even reduces the chances of contracting cancer. There are “wonder drugs” with fewer health bonuses than this.
If you also have issues with your digestion, or you’re often feeling sluggish, then it helps, and not just for the brief period in which you’re feeling that “rush” from all the caffeine. In fact, it helps you digest food better, and is even a controlled substance for some athletes due to its ability to help your endurance! So whether you’re chugging down a mug of coffee while you’re about to head off to the gym, or you’re working hard on life insurance forms, then it’s ideal because you’ll find yourself feeling more active and less done-in.
It’s also a wonder-drink for those seeking to combat or avoid the risk of health issues. Colon Cancer, Parkinson’s Disease, Asthma, heart disease, liver damage, liver disease, even depression – there are few things it can’t offset or help with, and as an added bonus, you can buy it from the same places you find cake, biscotti, and other little wonders in coffee houses around the world. Definitely a win-win situation.
The issue with coffee is so many people see it as the more “hardcore” alternative to tea, for those who need to keep going without stopping for long periods of time. This isn’t quite true, and if you’re looking to feel healthier whilst enjoying a drink that will keep you awake, alert and feeling great. Just remember that good things come in small packages, so don’t start going through 1lb bags of coffee beans a day, as you may find that there really is such a thing as too much of a good thing!